miles.
Thursday · Nov 5
What will you
run today?
Cool 14° · light wind — a good day for a long one.
This week
48.6km
5 runs · +12% vs last week
4.2M
6.8T
3.4W
8.5T
12.3F
7.1S
6.3S
Swipe down to start
Yesterday's run
Complete
Time28:12
Distance5.1km
Pace5:32/km
start 06:58→finish 07:26
Coach note
Negative splits — the last kilometre was your fastest. Hold that patience off the line today.
Today
1 / 2
Warm-up & stretch10 min · light
06:45
Route check — riverside loop9 km · flat
18:00
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Live · Recording
Stay with it,
Sol.
Started 09:02 · tempo block · 9 km target
Elapsed
12:47
distance 3.2 km · pace 5:28 /km
In progress
Heart rate 158
Current km3.2
Avg pace5:28/km
Cadence172spm
start 09:02●now 09:15
Pacing target
Keep calm through km 4 — then open up the final 2 on the riverside.
This run
milestones
First kilometre5:40
done
Halfway point4.5 km
ahead